At FocusFitness, we give people the chance to get involved in various activities where they can have fun, build friendships, and most importantly, foster a healthy lifestyle. Our group fitness classes include workouts like weightlifting, yoga, and zumba to name a few. On top of that, we also make sure that our environment maintains its comfort and quality.
Our group fitness classes are designed to foster a collaborative bond where people of the same goal can simultaneously enjoy and get healthy together. These interpersonal activities are the perfect chance to share your fitness ideas with one another and develop new healthy habits. Also, our lovely instructors are excited to meet you at the venue!
What are group fitness classes in Auckland all about?
FocusFitness mainly aims to enhance everybody’s motivation in reaching their respective fitness objectives. Our team does that through integrating various activities that are done in groups. That means these classes are ideal for families, friends, and couples. You can enjoy structured workouts that are filled with fun and healthy impacts.
Here's a couple of reasons why group fitness classes are ideal:
- Variety and diversity in workouts you get involved
- Motivation through structured and scheduled workouts
- Social interactions with other participants
- It's fun and healthy
- Positive environment
- Contributes to overall health and well-being
What workouts are available in group fitness classes?
FocusFitness presents multiple workouts you can get involved in. As mentioned above, we’ve prepared our workouts to be available in variety. In other words, you can reach your specific targets through specific workouts of your choice. It doesn’t matter if you’re new in an activity, our lovely team fitness will always be willing to give you a helping hand.
Our group fitness classes includes the following:
- Zumba
- Power
- Pilates
- Yoga
- Active aging
- Spin
- Boxing
- Focus core
- Burn30
- Strong nation
- Yogalates
- HIIT30
It's worth noting that these workouts target specific fitness goals so it’s important to determine your goals and your desired workout. Overall, these workouts share the same goal of burning all those calories and contribute to your overall weight management. Always remember to enjoy our company at FocusFitness through our amusingly healthy group fitness classes.
The Benefits of Collaborative workouts
Collaborative workouts, like the ones mentioned above, actually provide plenty of benefits than you think. When we hear about collaborative workouts, we would mainly think about getting healthy and having fun together. However, there are specific benefits that make this method more effective and interesting to people.
Enhances mental well-being
Just like any activity we engage in, it relieves stress and alleviates whatever mental concerns we go through. On top of that, having fun with other participants gives us the feeling of not being alone. Workouts, in fact, are generally one of the best ways to relieve and fight against mental issues. Plus, our instructors ensure that each participant successfully achieves their goals.
Spotting and Safety
There are certain workouts where we need our buddies with us. Weightlifting, for example, often requires someone to spot us. This is also a good way to practice safety in gyms or fitness centers. Being with someone at the fitness center will be easier for us to make sure we’re doing the proper executions and that we’re observing proper safety.
Conclusion
Don't feel like working out alone? Well, now you’ve got a choice! FocusFitness' group fitness classes in Auckland are available 5:30 am - 8:00 pm on Monday to Friday. Meanwhile, during the weekends, our fitness center is open for you from 8:00 am until 4:00 pm. So feel free to join and enjoy our company! Let’s get healthy together and share our fitness stories to another.